In this video, we dive into the power of self-regulation — the ability to manage emotions, thoughts, and behaviours — and why it’s one of the most essential life skills our young people need to develop early on.

Through practical strategies, real-life scenarios, and an accessible intervention framework, we explore how self-regulation can help young people:

• Cope with anger, stress and anxiety

• Improve focus and decision-making

• Build healthier relationships

• Boost their emotional intelligence and resilience

By equipping the next generation with the tools to understand and manage themselves better, we set them up for long-term success in school, work, and life.

Self-regulation isn’t just about staying calm – it’s about empowering young people to take control of their own narrative. 🧠