
A fly on the wall
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For more of our content follow our social media platforms @knowbigbro
Group work | Why Emotional Regulation Matters for Young Men
Through the safe spaces we create it opens opportunities for us to be able to support young people on subjects they may have struggled with alone. I shared a real and raw moment from a recent intervention with one of my young mentees who was the victim of a knife crime robbery. All young people need to understand this:
Your life is worth more than any possession.
We talk about:
The importance of perspective in high-pressure situations
Why choosing to walk away does not make you weak
The value of living to see another day with your loved ones
Staying focused on the bigger picture and your personal journey
This is a message for all young people navigating the pressures of the streets, peer influence, and pride. You are not defined by what’s taken from you — but by how you respond.
Let’s shift the mindset from retaliation to resilience, from pride to purpose.
Self-Regulation Intervention | Why It’s Crucial for Young People to Learn Early On 🧠💡
In this powerful group workshop, we brought together a group of college young men to reflect, reset, and prepare for the next chapter of their lives — whether that’s university, work, or personal growth.
This session was about more than just the what’s next. It was about:
Owning your journey
Letting go of fear and comparison
Building a healthy mindset for adulthood
Understanding the importance of purpose, resilience, and brotherhood
At kNOw Big Bro, we believe in planting seeds early — helping young men realise their potential, navigate change with confidence, and build a strong foundation for their future.
Because the next chapter doesn’t start when you arrive — it starts when you prepare for it.
This workshop was a reminder that they are not alone, and with the right guidance and support, the future is full of opportunity.